Prostate cancer is a common health concern among men.

A healthy and balanced diet can help reduce the risk of prostate cancer.

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Anti-inflammatory foods, such as tomatoes, fatty fish, and green tea, are beneficial.

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Processed foods, sugar, and red meat should be limited.

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Fruits, vegetables, whole grains, and lean protein sources can support overall health.

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Maintaining a healthy weight through regular physical activity and a balanced diet can also positively impact prostate health.

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Hydration is important for overall health and can aid in flushing out toxins.

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Consider supplementation of Vitamin D and calcium for prostate health, under the guidance of a doctor.

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